Physical exercise are physical activities that offer a healthy variety to a sedentary existence. Examples of physical exercise are running, walking, cycling, swimming and fitness. Physical exercise improves health, prevents diseases and increases mental resilience. Moreover, the body gets stronger.


Physical exercise is generally seen as a good way to keep in shape and also keep body weight within healthy limits. The various types of exercise have a different effect on these two factors. So is swimming very suitable to improve condition, but many people don’t really lose weight from this sport. On the other hand, running is a method to significantly lose weight in a very short time.


A good fitness programme includes activities aimed at improving endurance, muscle strength and agility:


Cycling, brisk walking, gardening or sports (moderate-intensity physical activities) have a beneficial effect on health. Running and other run sports, such as soccer, hockey, rugby, etc. (intense physical activities) will also improve the condition of heart and lungs. Regular exercise makes muscles and bones stronger and improves condition. Physical exercise reduces the risk of cardiovascular diseases and diabetes. One will feel fitter and sleep better.