A healthy diet provides sufficient energy and nutrients for the body and contains proteins, fats, carbohydrates, vitamins, minerals, fiber and adequate moisture. Nutrition determines our health to a high degree. A healthy diet reduces the risk of diseases, such as cancer and cardiovascular diseases, and one feels fitter.


There are about 50 known nutrients, which are necessary for all life processes. These are divided into two categories:

These nutrients play an important role in numerous physiological functions that are necessary for the life processes of the human being, such as development and repair of the body, energy supply and control of everything that takes place in the body.
Healthy food also includes antioxidants (for protection from harmful substances) and fiber (for digestion). Superfoods are foods with a high content of good nutrients.


Much has been written on healthy nutrition. In any case, it is made up of the following guidelines:


Nutrition has major influence on physical and mental health. Some facts: