Nutrition

Vitamin B8

Biotin, Vitamin B7, Vitamin H

Vitamin B8 plays an important role in the processing of carbohydrates and proteins and the production of fatty acids. It contributes to the energy supply. Vitamin B8 is also important for a properly functioning nervous system, for healthy hair and a healthy skin. Vitamin B8 is part of the vitamin B complex.


Source

Vitamin B8 is found in many different foods, including eggs, milk, soy products, nuts and peanuts. In addition, bacteria in the large intestine are capable of producing vitamin B8.


Effect


Shortage

A shortage of vitamin B8 is rare, because this vitamin is present in a large number of foodstuffs. If there is a shortage anyway, symptoms occur such as skin defects, tongue infection, poor appetite, fatigue, muscle pain, anemia and depression.


Overdose

There are no known adverse effects of a high intake of vitamin B8. Who receives more vitamin B8 than he or she needs, pees out the surplus.


Considerations


Facts

Guide

Source

Effect

Shortage

Overdose

Considerations

Facts

See also

Anemia

Carbohydrate

Fat

Healthy Food

Protein

Vitamin

Vitamin B Complex

Subject

Nutrition, Vitamin

First Health Guide

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